The key points of the eight pieces of brocade are accurate, flexible and natural, and the precautions are gradual and not too hasty.
Eight Brocade for the Chinese traditional health care methods, a total of eight sections, including two hands of the three jiao, left and right bow like shooting eagles, regulating the spleen and stomach arm single lift, five labor and seven injuries to look back, shaking the head and tail to remove the heart fire, two hands to climb the foot solid kidneys waist, save the fist and angry eyes to increase the strength, behind the seven upside down all the disease disappears.
When practicing Baduanjin, you should maintain the correct posture, relax all parts of the body, move slowly, moderate amplitude, and adjust your breathing according to the movements. It should be noted that the practice of Baduanjin should be gradual, not too hasty, while the frequency of practice, the amplitude of the action should be whether the individual tolerance.
If you need to practice Baduanjin, you can seek professional guidance from a formal organization.