Men need more of almost all the major nutrients than women do. The 7 vitamins and minerals described below are especially important for men. 1, vitamin A (VITAMINA) research has found that vitamin A has to improve immunity and anti-cancer effects. And for the protection of vision is very beneficial. A man’s normal daily intake of vitamin A is 1,000 mg, and half a bowl of steamed carrots has four times the amount of vitamin A. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melons. Experts do not advocate additional vitamin A supplementation. 2, vitamin B6 (VITAMINB6) This indispensable nutrient for the body has a good effect on strengthening immunity. Studies have shown that it can also prevent skin and bladder cancer. Vitamin B6 protects the kidneys from stone disease (kidney stones are twice as common in men as in women). And it has a therapeutic effect on insomnia. You only need 2 mg of vitamin B6 per day about equal to the amount in 2 large bananas. Men who exercise well consume more vitamin B6, so they should take a few extra milligrams. Other foods rich in vitamin B6 are chicken, fish, liver, potatoes and sunflower seeds. Experts advocate a daily intake of no more than 5O mg. 3, vitamin C (VITAMINC) Vitamin C enhances immunity, prevents cancer, reduces heart disease and stroke, benefits gums and teeth, prevents cataracts, accelerates wound healing, relieves asthma, and is effective in treating infertility. A good supply of vitamin C can delay aging. Cauliflower, melon, peppers and grapefruit are all good sources of vitamin C. Vitamin C can fight colds and flu is now a household name. 4, vitamin E (VITAMINE) research has shown that vitamin E can lower cholesterol, prevent platelets from collecting in the arteries, improve immunity, remove impurities in the body, and prevent cataracts. Foods rich in vitamin E are almonds, peanuts and pecans. It is difficult to get enough vitamin E from the daily diet alone, fortunately, you can take vitamin E health food. 5, fiber (FIBER) high fiber content of the diet to reduce the incidence of colon cancer (colon cancer in men vulnerable to cancer in the third), but also to control the glycemic index of diabetics, and can even help you lose weight. Our ideal daily intake is 18 to 35 grams. Foods that contain more fiber include whole wheat bread, cereal porridge, black rice, strawberries, pears, and a variety of stem edible vegetables. Such as cauliflower and carrots. 6, magnesium (MAGNESIUM) research shows that magnesium intake normal can reduce heart disease, reduce blood pressure. Magnesium can also enhance reproductive capacity, it improves the vitality of sperm in semen. You can get two-thirds of your daily magnesium requirement from a breakfast that includes two bowls of cereal with skim milk and a banana. Baked white potatoes, beans, nuts, oatcakes, peanut butter, whole wheat flour, green leafy vegetables and seafood are also rich in magnesium. 7, zinc (ZINC) human body has enough zinc to ensure a strong sex drive, sexual function and reproductive health normal. Doctors use zinc to treat impotence, zinc to accelerate the healing of human wounds, resistance to disease also has a significant effect. “The American Nutritional Standard Recommended Table states that the normal daily requirement of zinc for men is 15 mg, but the actual intake is often only 2/3 of that, and if there is a lot of exercise, there is even more zinc deficiency because men lose more zinc than women when they sweat. An 11O gram piece of lean beef provides half of the daily requirement. Other zinc-rich foods are turkey, seafood, cereals and beans.