Since the summer into, dry climate, resulting in some people suffer from respiratory diseases, of which lung disease is one of them, often coughing and wheezing, a great impact on people’s lives, a long time is easy to lead to damage to the lung gas, and thus the health of the lungs will also be greatly affected. So, people with bad lungs, change some of the habits that hurt the lungs in addition, usually you can often eat some lung dishes, drink more 2 kinds of water, the lungs may be able to gradually become better. Eat more lung vegetables 1, water chestnut water chestnut is a very good vegetable, growing in the water, generally in season, the frequency of appearance is relatively high, the nutritional value is very rich, has a good role in clearing heat to fire, especially for some lung fire more vigorous people, often eat some words, can have a very good improvement, at the same time, if usually often have phlegm cough, throat discomfort symptoms, you can also eat some appropriate The lungs will be more healthy. 2, silver fungus Silver fungus in daily life is very common, belongs to the mushroom food, which contains high nutrients, especially protein, vitamins, polysaccharides are rich, has a good lung and blood, phlegm and cough role, if often have chronic bronchitis, pulmonary diseases, daily consumption, to enhance resistance, for respiratory diseases have a very good relief effect. 3, lotus root Lotus root is not only water, but also rich in vitamins A, C, E and minerals required by the human body, regular consumption of some, can be good to relieve the symptoms of lung discomfort. In addition, lotus root is also rich in iron, if you often have iron deficiency anemia people, eat a little lotus root, can help boost immunity, improve the symptoms of anemia. 4, yam yam is a good food for the spleen and lungs, but also belongs to a kind of medicinal herbs, it contains a mucin substance, can be good to protect the elasticity of blood vessels, in addition to some lung dryness, lung deficiency, cough symptoms of disease, often adhere to the consumption of words, there is a good relief effect. The lungs, drink 2 kinds of “water” 1, Luo Han Guo bubble water Luo Han Guo is a relatively common health products, loved by many health people, it contains a “D-mannitol” substance, has a good lung Cough, phlegm and pharyngeal effect, can relieve the cough symptoms caused by bad lung, and it also has a good laxative effect, if often have constipation problems, can also be appropriate to use Luo Han Guo to drink water, in addition, Luo Han Guo also contains a polysaccharide substance, can effectively increase the conversion rate of lymphocytes, has a good effect of enhancing human immunity. 2, fishy grass water fishy grass such food, most may not accept, but it is a very good food for the lungs, usually if you often feel uncomfortable lungs, cough old bad, usually can be appropriate with fishy grass to drink water, the symptoms will improve, mainly because fishy grass contains a lot of nutrients, can promote the discharge of lung waste toxins, long time to persist, the lungs will be more and more healthy The lungs will become healthier and healthier. People with bad lungs, often eat more lung vegetables and drink more lung tea, not only to enhance immunity, but also for lung disease can help, you may usually try more, may reap the unexpected effects.