The main effect of carrot is to regulate the middle, because the color of carrot is a light yellow, light red, from the taste it belongs to the sweet, sometimes slightly pungent taste, from the sexual taste, it is mainly flat, the main effect includes the following points: First, for the spleen deficiency food, weakness, indigestion, appropriate consumption of carrot has a good benefit of strengthening the spleen and middle, improve digestive capacity; Second, for children with indigestion has a certain role, because the carotene contained in the carrot itself is a fat-soluble substances, after heating will have a better effect, can effectively promote the absorption of nutrients, improve the symptoms of indigestion in children; third, with nourishing the liver and eyesight, the role of night blindness. Night blindness is mainly due to the lack of vitamin A, and carrots are rich in carotene, which can be converted into vitamin A in the body, which can effectively improve the phenomenon of night blindness; fourth, the radish is a vegetable, rich in nutrients, rich in carotene, vitamins, trace elements, etc., often eat carrots to help the intestinal tract digestion, with the relief of patients with stomach pain symptoms.