It is a wonderful thing to wake up and have a good breakfast. Eating breakfast can refresh your brain, energize you, and increase your sense of well-being. However, in today’s busy society, many office workers are too lazy to eat breakfast, the reason may be too late in the morning to eat breakfast, or in order to lose weight and deliberately do not eat. Do not know that long-term do not eat breakfast is easy to have a variety of health problems. Easy to become fat not to eat breakfast why instead will become fat? This is due to a morning of work and study, coupled with the lack of breakfast, there will be a strong sense of hunger at lunchtime, so many people will gobble up a lot of food to get satisfaction when eating lunch, think this can make up for breakfast. Short time a lot of food will cause a large amount of energy storage in the body, time will also cause obesity, and wolf swallowing is more conducive to the formation of obesity. A study found that men who skip breakfast have a 25 percent increased risk of diabetes compared to those who eat three regular meals a day. Even after removing other factors that can cause diabetes, such as genetics, disease-induced insulin loss, and even eliminating the effects of weight change, skipping breakfast can increase the risk of diabetes by 16%. So even if it doesn’t cause weight gain, skipping breakfast can still make you more likely to develop diabetes. Bile is also an important part of digestion, and if you don’t eat for a long time, bile will tend to concentrate. Generally speaking, the lunch time for office workers is about 12 o’clock, more than ten hours after the previous day’s dinner, the liver and gallbladder will continue to secrete bile during this period of time, if you do not eat breakfast, due to a long period of time without food, bile can not be discharged, so that the concentration of bile stored in the gallbladder will become high. Over time the gallbladder wall will absorb the water and salt in the concentrated bile, resulting in the precipitation of too much bile solids and the formation of gallstones. The absence of breakfast will cause the time between meals to be too long, affecting the normal peristaltic movement of the gastrointestinal tract. At noon and will eat a lot because of hunger, which will suddenly increase the burden of digestion of the gastrointestinal tract, in order to digest a large amount of food gastrointestinal tract had to speed up peristalsis, resulting in fatigue. In the long run, it is easy to cause gastrointestinal tract power deficiency, indigestion and other problems. The brain is very sensitive to the demand of blood sugar. If blood sugar is not supplied sufficiently, the brain’s activity will be slowed down easily, and there will be slow reaction, fatigue and lack of energy, and even fainting because of low blood sugar. A nutritious breakfast can provide one-third of the body’s energy needs throughout the day, which is of great help in supporting normal work and study. For the sake of health, we must eat a good breakfast every day, do not skip breakfast to save time or lose weight. Eating breakfast is not only to satisfy the appetite, but more importantly, to provide sufficient energy for the daytime work and study, to lay the foundation for a healthy body and avoid the above health problems.