Generally there are no side effects of eating white kidney beans in moderation, but long-term or large amounts of white kidney beans may produce side effects such as nausea and bloating. White kidney beans are a common food containing 14.4g of water, 23.4g of protein, 1.4g of fat, 57.2g of carbohydrates, 2.4mg of niacin, 0.26mg of riboflavin and other nutrients. Most people consume white kidney beans in moderation without side effects, but also to a certain extent to replenish the nutrients needed by the body as well as provide energy. However, if you eat white kidney beans for a long time and in large quantities, you may overburden your digestive tract, causing nausea, vomiting, bloating, abdominal pain, diarrhea and other uncomfortable symptoms. In addition, because white kidney beans also contain starch, long-term or large intake is also easy to cause blood sugar fluctuations, not conducive to blood sugar control. It is recommended that people eat white kidney beans in moderation, pay attention to the rationality of daily diet to ensure a balanced intake of nutrients.