Avocado is rich in a variety of vitamins, proteins, and a variety of trace elements, is a very high nutritional value of the fruit. Properly eat avocado on the benefits of women more, can be antioxidant, eye protection, help defecation, etc. 1, antioxidant: avocado is rich in vitamin A, vitamin C, vitamin E, etc., with antioxidant effect. Vitamin C can maintain facial whiteness, vitamin E can moisturize the skin, often used as a cosmetic extract, so women properly consume avocado can increase the role of antioxidants, with a certain role in beauty; 2, protect the eyes: avocado in vitamin A, vitamin B2 and other nutrients, the night and dark vision of women have a certain degree of help, so often eat avocado also helps to protect Eyes; 3, help defecation: avocado flesh contains plant fiber, can promote intestinal peristalsis, help digestion and excretion, after eating avocado for women constipation, flatulence and other symptoms can have a certain alleviating effect. In addition, rumors that eating avocado can prevent anemia, cardiovascular disease or fetal malformation, probably because the avocado is rich in unsaturated fatty acids, folic acid, as well as iron, potassium and other nutrients, but because the content of the above nutrients in the avocado is low, did not reach the amount that can prevent or treat disease, and therefore belongs to pseudoscience. It is not recommended to eat avocado as the main treatment when you are sick, and it is still recommended to have a doctor develop specific treatment measures.