Modern nutrition does not exist the theory of food compatibility, so there is no such thing as nine kinds of food that are compatible with beef. In general, beef and other foods eaten at the same time will not cause adverse effects on the body. However, because of the individual physique and health condition, a small number of people consuming beef and other foods at the same time may have adverse effects on the body. 1, hot food: beef is warm and sweet, and belongs to the hair, so patients with eczema, itchy skin and other signs of dampness and heat should not eat a lot of beef, but also avoid beef and mutton, leeks, cilantro, ginger, seafood, white wine and other hot food at the same time to prevent the condition aggravate; 2, high protein food: beef is a high protein food, not easy to digest, if you eat beef with other indigestible high protein food, such as desserts, dairy products, nuts, etc., easy to increase the burden on the gastrointestinal tract, resulting in indigestion. For kidney disease patients also need to limit protein intake, should try to avoid eating with milk, eggs, soybeans and other high-protein foods. Beef contains a variety of nutrients such as protein, vitamins, iron, zinc, magnesium and potassium, which have high health value. During cooking, beef should be cooked until it is fully cooked so that the bacteria contained in raw beef do not affect gastrointestinal health.