Foods with high zinc content: 1, shellfish, such as oysters, scallops, abalone, these shellfish contain high levels of zinc. 2, red meat, such as lean pork, lean beef, lean mutton, lean red meat contains high levels of zinc. 3, animal offal, such as pig’s liver, chicken liver, sheep’s liver, duck’s liver, foie gras, the internal organs of the animals also contain very high levels of zinc. 4, cereal germ, such as wheat, corn, barley, oats, the germ of these grains contains a large amount of zinc. 4, cereal germ, such as wheat, corn, barley, oats, in the germ of these grains contain a lot of zinc.