Liver depression refers to a series of clinical symptoms such as abdominal distension and nausea caused by the spleen’s lack of healthy transportation due to the liver’s lack of detachment (abnormal function of the liver’s detachment), which can be prevented by regulating emotions, exercise, physical therapy in traditional Chinese medicine (TCM), and taking medication. 1. Regulate emotions: the important reason for liver depression is poor mood, mainly because when the mood is bad, it will affect the operation of the body’s qi and blood, easy to stagnate in the liver, and positive emotions can often promote the operation of qi, preventing stagnation of qi, thus preventing liver depression, so daily life should be to avoid excessive stress, learn to self-expurgation, and try to make the mood to maintain in the smooth state. 2. Exercise: Proper exercise can promote the operation of qi and blood in the body, promote the stagnation of liver qi, and have a certain ability to regulate the stagnation of qi caused by emotional changes, so exercise can also prevent liver depression. 3. Traditional Chinese medicine physiotherapy: Chinese medicine meridian theory mentioned, liver depression is mostly due to the liver meridian qi running poorly, so dredge the liver meridian, can play a role in preventing the effect of liver depression, you can use traditional Chinese medicine gua sha, cupping and other methods to dredge the liver meridian. 4. Taking medicines: Some Chinese medicines have the effect of relieving liver and depression (treating depression by unblocking the liver’s qi), which can also prevent liver depression if they are taken preventively in case of emotional disorders, such as Free San and Chai Hu Liver Relief San. It is prohibited for those who are allergic to both drugs. The above program is for reference only, the specific use of drugs, please combine with their own situation under the guidance of a professional doctor, do not take medication without authorization.