Women with bad liver and gallbladder should be regulated in four aspects: diet, sleep, exercise and psychology. 1. Diet: You should pay attention to the regularity of meals, eat on time, eat a light diet, do not eat spicy, greasy food. 2. Sleep: get enough sleep, at least 7 hours of sleep a day, do not stay up late. 3. Exercise: exercise at least five days a week, thirty minutes each time, do aerobic exercise. 4. Psychology: Psychologically, modern people generally increased psychological pressure, should learn to appropriate relaxation, do not have too much pressure, maintain a pleasant, good mood can prevent the occurrence of disease. Finally, if you obviously feel unwell, you should also go to the hospital for a physical examination to find out whether there are liver and gallbladder diseases, and follow the doctor’s instructions for symptomatic treatment.