Spring Festival was originally a reunion, eating and drinking days, but if the gastrointestinal is not good, then look at people eat so cheerfully, more or less melancholy, so let’s see what gastrointestinal conditioning methods? Eat more fruits and vegetables, such as apples, peaches, apricots, grapes, sugar cane, papaya, dates, pumpkin, capers, leeks, cabbage, cauliflower, etc. Eat more porridge, drink more light soups, and resolutely do not eat raw meals. For people with poor intestines and stomachs, it is important to reduce the burden and pressure on the intestines and stomachs, so that they have more time for self-regulation and repair. For friends who have smoking and drinking preferences should immediately quit smoking and drinking, if it is because of socializing, you can eat something that can increase the temporary resistance of the stomach before drinking, such as: milk, do not drink strong tea, coffee, carbonated drinks, not to mention drinking frozen carbonated drinks to eat ice cream and so on, they are the most harmful to the stomach. Eat less or do not eat spicy food, chili peppers, onions, garlic, these are very strong stimulating effect on the intestines and stomach, if they used to like to eat, then slowly change to eat less, to the end do not eat, especially some ladies with a bad stomach do not eat spicy hot pot, hot and sour powder, spicy hot. In addition to eating, we also need to properly match some sports, play a multifaceted conditioning role, so that you can also better and faster conditioning of the gastrointestinal, you can do the following exercises: abdominal massage after meals, walking, jogging, etc., after meals do not carry out strenuous exercise, do not do the intensity of the exercise. Do not stay up late, do not eat snacks in the middle of the night, early to bed and early to rise, on time is also very important, sleep, even in summer we should be appropriate with a thin quilt to cover the stomach and chest, which can play a better role in the protection of the gastrointestinal, or the gastrointestinal easy to get cold.