During the Spring Festival, more drinks and meals, all kinds of year-end parties and summaries, more drinks into the stomach, drinks can set the atmosphere, it is recommended that we drink in moderation, so how much wine a day is best? First of all, we understand the classification of alcohol: alcohol content wine is divided into three categories of high wine, medium wine and low wine: ① high wine refers to more than 40 ° wine, such as Maotai, Wuliangye, Jiannanchun, etc., does not contain other nutrients, basically pure energy drinks. ② medium wine refers to the wine between 20 ° and 40 °, my hometown Qigong five-star wine, Qigong VIP wine, and of course, bamboo leaf green wine. ③Low alcoholic beverages are those with an alcohol content of 20° or less, such as beer, yellow wine, wine, Japanese sake, etc. What are the bad effects of excessive drinking? ①Decreased appetite, reduced food intake, acute and chronic alcoholism, and alcoholic fatty liver. ②Increases the risk of diseases such as high blood pressure and stroke, and also increases the risk of cancer. ③When women drink alcohol during pregnancy, it will bring adverse consequences to the development of the fetus, and alcohol abuse will lead to fetal malformation and mental retardation. (4) Alcohol dependence and addiction can lead to an increase in accidents and violence, and affect social stability. ⑤ Even if children drink a small amount of alcohol, their attention and memory will be reduced and their thinking speed will become slow. In particular, children have a low detoxification capacity for alcohol, and drinking too much alcohol can cause headaches in mild cases and coma or even death in severe cases. For my specialty, excessive alcohol consumption can lead to acute pancreatitis, acute cholecystitis, and bleeding from remembered stomach ulcers. How much alcohol is best to drink in a day? Pregnant women, children, teenagers and patients should avoid alcohol. High blood pressure, hypertension, coronary heart disease and other patients should avoid alcohol. 1, men and women drinking alcohol limit ① adult men a day to drink no more than 25 grams of alcohol, equivalent to 750mL of beer, or 250mL of wine, or 38 ° of white wine 75g, or 50g of high white wine. ② adult women a day to drink no more than 15g of alcohol, equivalent to 450mL of beer, or 150mL of wine, or 38 ° of white wine 50g. 2, beer white wine The maximum amount of white wine should not exceed 3 taels, wine should be 4 taels, and beer should not exceed two bottles per day. ①Beer: don’t exceed two bottles (1250mL) per day at most. ②White wine: higher-degree white wine should preferably not exceed 2 taels per day. It is best not to exceed 3 taels per day of lower-degree white wine. ③Wine: The degree of wine is generally 10~12°, and it is appropriate to drink 200ml of wine, not more than 300ml at most. Wine is also a low alcoholic beverage, with a general alcoholic content of about 12°, rich in vitamins and containing trace elements such as manganese, zinc, molybdenum and selenium. It has been found to have cholesterol and triglyceride-lowering effects. Cardiologists have also confirmed that drinking 200 ml of red wine a day can reduce blood viscosity, making it less likely for blood clots to form and preventing atherosclerosis. It is recommended that you do not over-persuade people to drink, and getting drunk or drinking to drown your sorrows is both detrimental and unhelpful. ① Drinking is preferred to low alcohol, such as beer, wine or yellow wine. ②Do not drink on an empty stomach and eat something before drinking to reduce the absorption of alcohol. ③You should not drink carbonated beverages when drinking, as carbonated beverages can accelerate the absorption of alcohol.