Sister-in-Law, or a woman who accompanies the mother, has become a popular occupation in urban life. However, every woman must have experience in cooking and caring for newborn babies. As a result, monthly packages, monthly ingredients, monthly herbal packages, and monthly centers, have thus attracted the attention of the community. There are all sorts of things to be had. As a result, many pregnant women and their families ask, what should I eat in the month, what can not eat? Can I drink plain water in the month? Can I take a shower (bath) and wash my hair? Can I eat fruits? Can I take a shower and wash my hair? Can I eat fruits? Can I blow air-conditioning in such a hot weather? …and so on and so forth. You can drink plain water during menstruation, but don’t drink cold water. It is okay to take a bath during the month, but it is recommended to start bathing one week after delivery. Because of the wound, it is better for the skin not to touch water as much as possible, so as not to cause inflammation of the wound. Blotting the body with a hot towel for a week after delivery is fine, including the hair. Mothers in labor should also pay attention to keeping warm and protected from wind and cold because at this time of the month, women in labor are prone to feeling wind and cold due to the deficiency of qi, blood and fluids after delivery, causing headaches, body aches and bone pains. However, I would also like to emphasize here that mothers who have their monthly period in summer should pay attention to both warmth and air circulation in the room to avoid excessive stuffiness. Mothers in labor can eat fruits during the month, but it is best not to eat them raw, you can cook them into fruit soup to eat. Postpartum diet should be appropriate with nutritious stew to increase the secretion of breast milk. For example, peanut stewed pig’s feet soup, yam hen soup, stewed chicken soup, carp soup, etc.; desserts such as wine egg flower soup, black sesame, etc.. In the South China Sea, fish soup with green papaya is popular to increase breast milk. In addition, a warm reminder to avoid intercourse during the month, it is recommended to try to after six weeks. Lastly, when bathing a newborn, avoid adding bath liquid to warm water and use water. In addition, the newborn’s skin is delicate, do not wear diapers all day, it is recommended that you can use the bag diaper during the day, and only use diapers at night, in order to let the child’s buttocks more breathable.