It is best not to go to the gym during your period. Since the blood vessels inside the uterus are in a state of openness when a woman is menstruating, there will be bleeding at this time. In addition, due to bleeding, the resistance of women at this time is relatively weak. If you go to the gym, the activity will increase the amount of menstruation. In addition, too strenuous exercise is also likely to lead to a decline in the body’s resistance, and after the decline in resistance, it is easy to lead to infections during the menstrual period. So try not to go to the gym when you have your period, try to pay attention to rest and reduce activities, which will reduce the amount of menstruation. Try not to eat cold, spicy and irritating food.