Nowadays, new parents are most afraid of their children’s malnutrition, hunger and cold, but they do not understand why their children are so delicate and sick. In fact, the reason is that children eat too much and wear too warm. Ancient medical books have recorded: “If you want your child to be safe, always bring three points of hunger and cold.” This is the common sense of daily health care for children. It means that to make sure the child is safe and healthy, you should not give the child too much to eat and too warm to wear. However, for most families with excellent living conditions, feeding and clothing their children has long been no problem, and today’s children are simply surrounded by an abundance of food and clothing. Under such circumstances, who can think of the saying “three parts hunger and cold”? In Chinese medicine, children are born with three deficient organs and two surplus organs: the spleen is often deficient, the kidneys are often deficient, the lungs are often deficient, and the heart and liver are surplus (children often have heart fire and liver fire). Children’s spleen and stomach transport function is not good, although the need for water and grain nutrition, but can not eat more, eat more prone to indigestion diarrhea abdominal pain. Children’s lungs are very delicate, prone to respiratory infections, causing coughs, asthma, fever and other inflammatory lung diseases, so children can not catch a cold. However, if you wear too much warmth, your child will sweat profusely when you move around, and your sweat pores will be open. Once quiet, the wet underwear, open sweat pores, so that children are very easy to catch a cold. In addition, let the child wear too much thick, will make the chest activity is limited, the lung breathing volume is reduced, affecting the normal development of the chest. This is the so-called “too much is not enough”. The reason for this is that parents spoil their children. The reason for this is that parents spoil their children by giving them too much to eat and too warm to wear. Some parents feed their children indiscriminately, chasing after them, fearing that their nutrition is not enough, which results in damage to the spleen and stomach and many diseases. Since the spleen and lungs are not yet fully functional, they will eventually affect the kidneys, which will affect the kidney development of children, resulting in short stature and weakness. Pediatric health care focuses on the spleen and stomach. “Three points of hunger and cold” is good for the health of the spleen and stomach, which is good for the peace of children.