Yam and spinach can be eaten together. There is no conflict between the nutritional elements of these two foods, and eating them together in moderation will not cause adverse reactions or other toxic effects. Yam and spinach are common foods with some nutritional value. Eating them together in moderation can provide the body with some energy, replenish some of the nutrients it needs, and to a certain extent maintain normal life activities. If a large number of long-term intake, may lead to the accumulation of body heat, which in turn leads to an increase in the probability of obesity. It should be noted that the daily diet must ensure that food diversity, dietary nutritional balance, do not favor picky eating, so as not to lead to a lack of nutrients in the body.