Nourish the kidneys from several aspects: 1, diet can eat more black food, such as black beans, black fungus, black rice, black sesame, mulberry, black chicken, etc.. In addition, you can also eat more leeks, prawns, lamb waist, walnuts, yams, sea cucumbers, etc., can also play a role in nourishing the kidneys and health. 2, daily hot water soaking feet, feet have enough warmth, before going to bed can massage the soles of the feet, can play a role in nourishing the kidneys and fixing the essence. 3, due to acquired factors caused by excessive room labor, long-term late-night, excessive mental stress, long-term malnutrition and long-term disease Qi and blood deficiency and other conditions can lead to kidney deficiency. . To adjust in time, avoid staying up late, adjust the emotions, life more than the exercise, balanced nutrition, etc., is conducive to nourishing the kidneys.