Are prunes high in sugar?

Prune belongs to a kind of fruit, sugar content of about 10%, is not very high, high blood sugar people should be moderate consumption, to 50-100g appropriate, avoid excessive consumption, so as not to cause blood sugar instability. Prune is a fruit with high nutritional value, rich in vitamins, minerals, trace elements, dietary fiber, etc., which can provide the body with a variety of nutrients. The sugar content of prunes is about 10%, which is not very high, but people with high blood sugar should consume it in moderation, and overconsumption can also cause elevated blood sugar, and gastrointestinal discomfort, such as nausea, vomiting, abdominal pain, diarrhea and other symptoms, may also occur. Patients with high blood sugar can go to the nutrition department of the hospital for further consultation on diet and health.