Breast Sagging and Stretch Marks After experiencing the pain of breastfeeding back to the milk, successfully guarded against lactation mastitis again and again after the sneak attack, young mothers finally have time to look back on their own, at this time they will be alarmed at the pre-pregnancy plump and firm breasts in the weaning of the child actually began to gradually shrink, before the underwear CUP serious shrinkage, full of self-confidence there will be a kind of emptiness of the feeling that breastfeeding women’s breasts atrophy! This is the beautiful trouble faced by women breast shrinkage after breastfeeding, what exactly is the reason for the original plump breast shrinkage? How can we get back to the firmness of our breasts before breastfeeding? What is the best way to enlarge breasts after childbirth? I’m going to give you all the answers below. Reasons for sagging breasts There is a guy called the coopper ligament in the breast tissue, which usually plays a role in fixing and suspending the breasts, just like the steel cable of a cable-stayed bridge, keeping the shape of the breasts straight. When pregnant, due to changes in hormone levels in the body, stimulate the development of glandular tissue moms-to-be found that the breasts increase in pregnancy very quickly, so the burden of the Cooper’s ligament also increased, long-term overload makes it less elastic or even torn. It’s like stretching a rubber band without any limitations and it can become loose or even break. After breastfeeding, the breast tissue retracts rapidly due to the drop in hormone levels, but the poor ligament loses its ability to stretch freely due to the long-term load, and is unable to take on the task of maintaining the firmness of the breasts. Coupled with the previous increase in breast size after the stretching of the skin tissue, and even dermal layer fracture, the skin is like an over-inflated balloon leakage slowly deflated, the formation of breasts and belly on the same unsightly “stretch marks”. So, for the sake of the child we can only sacrifice their own beauty? NO, breastfeeding you can do back to the hot mom, have a perfect “career line”. Below, we come to the hot moms a few tricks: 1, the right underwear. The size of the mammary glands throughout pregnancy changes greatly, so the importance of the bra as an external support for the breasts goes without saying. Do not be lazy to save time not to wear underwear, with the increase in breasts during pregnancy, coopper ligament stretching, glandular increase, breastfeeding after the end of the ligament retraction, glandular reduction, these cases accordingly replace the size of small underwear, so that it plays a suitable support role, so that the “inside should be outside the way” in order to effectively prevent sagging. 2, the right amount of breastfeeding at the right time. Try to avoid prolonged milk and extreme filling, first of all, it is an important basis for the induction of mastitis, the previous has been explained in detail, and secondly, from the mother’s own beauty, but also an important culprit in causing breast sagging, imagine over-inflating the balloon, so that it is in a long period of time in a tense state, and then deflate it too much, so that the elasticity of the balloon must be very poor, right. So I advocate milking on demand, there is no need to treat all mothers the same, all mothers are punctual 2-3 hours milking once, itself “milk mother” the production of different, have to them in accordance with the uniform time milking is not scientific. According to my personal feeling, the breasts can be emptied at any time, and each time do not milk too much at once, the elasticity of the skin is limited. The elasticity of the skin is limited. Emptying the breast milk several times can make the ligament skin of the breast maintain good elasticity. 3.Reasonable diet. More protein-rich ingredients, such as fish, meat, fresh milk and other foods one to replenish the mother’s physical strength, and the other is also for the mammary glands inside the supportive tissues to increase the raw materials, very much do not recommend post-partum in order to quickly regain the figure and dieting to lose weight. What’s more, it is not recommended to blindly use breast enhancement products, most of which are rich in hormones that can easily induce undesirable proliferation of the mammary glands or other unknown drugs that can be absorbed into the breast milk. 4, appropriate physical exercise. Mammary glands are fixed with the chest muscles, insist on doing push-ups, chest expansion exercise, so that the chest muscles are developed and strong, the support of the breasts to enhance the role, which not only prevents breast sagging, to prevent hunchbacks and body shape are very good. 5, plastic surgery. Young women who have nipples that are horizontally positioned below the junction of the lower edge of the breasts and the torso can improve this situation with a breast lift. If there is also a desire to enlarge the breasts, this can then be improved with a breast lift. I would like to take this practical post for breastfeeding mothers as a conclusion to the whole bumpy breastfeeding journey, to remind that while caring for our children, we should not forget to care for ourselves, and mothers also have the right to pursue beauty. With scientific theories and persistent patience and confidence, we will surely regain the lost beauty and become healthy and stylish moms! The road of life is long, and we will walk with you all the way through thick and thin.