Fatty meat and lard can be eaten in hypertension, but consumption should be limited and kept to a minimum.
When diagnosed with high blood pressure first need to pay attention to lifestyle intervention, one of the most important point is to limit the fat intake, due to excessive fat intake may lead to elevated blood lipids, which leads to atherosclerosis blood vessel elasticity decreased, blood pressure increased. In addition, too much fat can easily cause obesity, obesity is also an important risk factor for elevated blood pressure.
Therefore, hypertensive patients should reduce fat and cooking oil intake, eat less or not eat fat meat and animal offal. In addition, it is necessary to pay attention to reduce sodium intake, moderate increase in exercise, supplement potassium, quit smoking and limit alcohol, eat fresh fruits and vegetables every day and keep a balanced mind.
If you find elevated blood pressure, please consult a doctor in time and follow the doctor’s instructions for standardized treatment.