Recently is very irritable, must actively restrain, use the following methods for effective adjustment: First of all, must be on their own irritable problem to try to divert attention, do let their mood quiet things, such as reading, listening to music, watching movies, and good friends party, can also go out to see the scenery, are able to make the mood quiet. Second, must be a combination of work and rest, not too tired, and can not give themselves too much pressure, otherwise it is easy to make yourself irritable, difficult to quiet, when the pressure is particularly high, you should also think about happy things, and family members to communicate more, seek support and understanding and help, are able to solve the problem of irritability. Finally, go to seek the help of a counselor, especially to establish a very good relationship with the counselor, and properly learn to confide in, express, etc.