Red dates and ginger can benefit the qi and nourish the middle, for people with weak spleen and stomach, spleen and stomach deficiency and deficiency of qi and blood, you can use red dates and ginger to cook porridge, boil soup or drink as tea. Red dates can benefit the qi and the middle, while ginger can open the spleen and stomach, warm the stomach to disperse cold, stop vomiting, ginger and dates together can harmonize the middle qi, benefit the middle qi, so for some people who are usually tired and weak, or panic and palpitations, usually blood deficiency, you can use red dates and ginger slices, long-term taking, conditioning can benefit the qi, nourish the blood and nourish the middle. But for people with heat in the spleen and stomach, or sizzling heat in the stomach, it is not suitable to use red date and ginger tablets, which can easily aggravate the performance of heat, so it should be identified according to the specific constitution.