Lifting the anus has the role of exercising the anal sphincter and assisting in the prevention of diseases. 1. Exercise anal sphincter: because when doing anal lifting exercise, the anal muscles in the contraction and relaxation action, it can help to improve the patient’s gastrointestinal tract power, promote the smooth flow of local blood, but also to make the local muscles to get exercise. 2. Auxiliary prevention of disease: to prevent pelvic diseases play a certain auxiliary role, but also can exercise to improve the function of genital erection, but it is best to adhere to more than two months, so that the effect will be more significant. Lift the most important role is to increase the strength of the sphincter around the anus, on the one hand, can effectively protect the pelvic tissues, reduce, for example, hemorrhoids, anal fissure and other diseases; on the other hand, lifting the anus to exercise can improve the index of happiness in sex life, enhance the strength of the muscles in sex life. Lift the anus exercise benefits quite a lot, so usually can be appropriate to lift the anus exercise, but also pay attention to the diet with, appropriate exercise.