Can you eat beef tendon for gout?

Gout is allowed to eat beef tendon in moderation.
Gout patients must control purine intake in daily life, so as not to increase purine intake, leading to an increase in blood uric acid levels, which in turn induces gout attacks. Every 100g of beef tendon contains 40mg purine, belonging to the range of low purine food less than 50mg/100g, so gout can be consumed in moderation, both in the acute and remission period.
In the acute stage of gout, a strict low purine diet is needed, with cereal products as the mainstay, while choosing fruits, vegetables, eggs, milk and dairy products and other low purine foods to consume, and in the remission period, the intake of medium purine foods, such as livestock meat, can be increased in moderation.
It is recommended that gout patients go to the hospital in time, specific dietary problems can consult the doctor.