The management of a biceps strain generally includes the following comprehensive management measures. First, the affected limb should be immobilized in a cast or brace, which will reduce the amount of activity at the biceps strain and help the biceps strain recover. In addition, if the injury is within 2 days after the injury, it belongs to the acute phase of the injury, give local cold compress treatment measures, using towels wrapped in ice directly on the affected area, which can effectively reduce the swelling and pain of the injury, after the acute phase, that is, after 2 days, give local hot compress physiotherapy measures, which can promote local blood circulation, which is conducive to the soft tissue repair of the biceps strain. You can also apply local Chinese medicines with blood circulation and blood stasis, such as safflower oil or orthopedic water, which can also promote local blood circulation and thus facilitate the recovery of the injury. If the pain is obvious, you can take oral non-steroidal anti-inflammatory drugs such as fenbid, futalin tablets, or celebrex capsules, etc., which can also eliminate local sterile inflammation and can effectively reduce the pain. Generally after the above comprehensive treatment measures, biceps strain can take 4-6 weeks at the earliest to achieve recovery.