During menstruation, bird’s nest is rich in protein and bird’s nest acid, which can nourish the lungs and replenish the blood and vital energy. Bird’s nest is usually steamed and eaten. When doing so, you can put red dates and lilies, etc., which are richer in nutritional value and have the effect of iron supplementation to avoid iron deficiency anemia. At the same time, you need to eat a balanced diet, strengthen nutrition, eat light, easy to digest, vitamin-rich, protein-rich food, do not eat spicy and stimulating and cold food, to develop a regular rest habits, to ensure sufficient sleep and a relaxed mood.