Patients with lumbar intervertebral disc herniation need to pay attention to choosing appropriate exercise methods when exercising for recovery, and should choose lumbar activities as well as lumbar loading relatively small amount of exercise programs, exercise should be gradual, do not rush to success. Patients need to gradually increase the amount of exercise in a gradual manner, can not be over-exercise to avoid aggravating the condition. The amount of exercise needs to be selected according to the patient’s differences and the degree of lumbar disc herniation, with the patient’s own tolerance as the exercise standard, not only to achieve the purpose of exercise but also to prevent the aggravation of the condition. Patients can choose a small amount of exercise under the guidance of a professional doctor to minimize the side effects caused by excessive exercise, and choose exercises to strengthen the strength of the lower back, such as walking, jogging, and swimming, etc., which can have a positive effect on reducing the incidence of herniated lumbar intervertebral discs.