Menstrual cramps can drink a small amount of coffee, but should not drink strong coffee.
Coffee contains protein, fat, sugar, dietary fiber, vitamin A, folic acid, calcium, phosphorus, potassium, magnesium, sodium and other nutrients, moderate consumption can be supplemented with a variety of nutrients needed by the body. However, menstruating women should not consume excessive amounts of coffee, and should not consume strong coffee, so as not to cause gastrointestinal discomfort.
During menstruation, due to blood loss, you should eat iron rich food, such as animal liver, lean meat and so on. It is also necessary to supplement protein-rich foods in moderation, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
It is recommended that patients with dysmenorrhea go to the hospital in time and follow the doctor’s instructions for treatment to avoid delaying their condition. In the daily life of dysmenorrhea patients, it is recommended to have a light and nutritious diet, with a reasonable combination of coarse and fine grains, meat and vegetables.