Whether blood pressure 160mmHg after exercise is normal, need to be determined according to whether the usual blood pressure is normal, some normal, some abnormal, as follows: 1. Normal: If the usual blood pressure is normal, just after exercise blood pressure 160mmHg, then it is normal. If the usual blood pressure is below 140/90mmHg, just after exercise blood pressure exceeds 160mmHg, in this case, it is the sympathetic nerve excitability increased after exercise and the heart rate increased after exercise, the contraction force of the heart increased resulting in a temporary increase in blood pressure. This situation does not need to worry, and does not require treatment, with the rest after exercise, blood pressure will gradually return to normal. 2, abnormal situation: If there are times when blood pressure is usually high, such as when not exercising high pressure also has more than 140mmHg, low pressure more than 90mmHg, it can be basically identified as suffering from hypertension disease. People with hypertension are not recommended to exercise strenuously, after exercise may make the blood pressure rise further.