Long-term running will slow down aging. Long-term running will increase the body’s metabolism, enhance the body’s resistance. The body’s metabolism is accelerated to a certain extent can slow down the aging process, while the increased resistance can also reduce the risk of various types of diseases, which will help the health of the body, and will also slow down the aging process. In the long-term running to slow down the aging, but also pay attention to diet, try to ensure that low oil, low salt and low fat, eat more vitamin-rich vegetables and fruits and protein-rich foods, develop good sleep habits try not to stay up late, avoid smoking and alcohol, every day to maintain a happy state of mind, to slow down the aging process is also very helpful. Long-term running is to slow down the aging, but according to their own physical condition, not too much. Older patients should have a physical examination every year to ensure that the body is at a healthy level.