Blueberries can be eaten during breastfeeding. 1, blueberries are very rich in nutrients, including a large number of vitamin C, vitamin A, which can improve the mother’s own resistance to disease, protect vision, delay aging, but also through the milk into the baby’s body, to promote the baby’s vision development and physical development, enhance the baby’s resistance to disease, improve the baby’s skin health. 2, blueberries also contain a relatively high protein class The blueberries are also high in protein nutrients and low in calories, so they can supplement the essential nutrients and help prevent obesity. However, the nature of blueberries is relatively cold, lactation eating blueberries can not over-eating, so as not to lead to pregnant women and babies with diarrhea symptoms.