There are a number of acupoints that can regulate the spleen and stomach, such as the foot Sanli, Sanyinjiao, and the epigastric region, etc., which can be massaged using techniques such as acupressure, finger rubbing, and belly rubbing. 1. Point and press: the end of the thumb is pressed on the selected part or point, and the end of the thumb focuses on the point and presses, which is suitable for acupoints on the extremities such as the foot Sanli and Sanyinjiao. 2. Finger kneading: you can choose to use the thumb or index finger, or both fingers at the same time, focusing on the application site, clockwise or counterclockwise in a circular manner to press and knead the limbs, chest and abdomen and other parts of the choice, such as the mid-epigastric region, Guanyuan, Spleen Yu and so on. 3. Abdominal massage: stacked palms or single palms on the abdomen, palms on the abdomen, centered on the umbilicus, both hands around the umbilicus for massage, first clockwise and then counterclockwise, should not be forceful, massage finger abdomen can be slightly warm. The above operation is recommended under the guidance of a professional doctor.