There is no absolute quick relief for dizziness, and the main thing is to treat the specific cause to relieve it. The causes are mainly sleep deprivation, iron deficiency anemia, high blood pressure, etc. In terms of treatment, it is mainly to supplement the sleep, for the original cause of the disease, such as medication. 1. Lack of sleep: For dizziness caused by brain dysfunction due to lack of sleep, the main way to improve is to regularize work and rest, avoid staying up late, and ensure that you have enough sleep every day. At the same time, keep your mind calm and happy to improve the quality of sleep, which is conducive to relieving the symptoms of dizziness. 2. Iron deficiency anemia: Iron deficiency anemia leads to chronic lack of oxygen in the brain, which can cause dizziness. Ferrous sulfate, iron dextrose and other iron agents can be applied to correct anemia. In terms of diet, eat more food rich in iron, such as pork liver, lean meat, etc., which is conducive to improving anemia and reducing the symptoms of lack of oxygen in the brain, thus relieving the above symptoms. 3. High blood pressure: If dizziness is caused by increased pressure inside the cerebral blood vessels due to elevated blood pressure, it can be relieved by applying antihypertensive drugs such as Irbesartan and Captopril. There are many causes of dizziness, it is recommended that patients seek timely medical attention to clarify the causes, standardize the treatment under the guidance of the doctor, and strictly comply with the doctor’s instructions for the use of medication. Do not blindly pursue quick relief methods.