During physiological period, women can eat room temperature fruit in moderation, try not to eat chilled fruit. Fruits are rich in minerals, vitamins, dietary fiber and water and other nutrients, women can eat a moderate amount of room temperature fruits during physiological period, can replenish the body’s nutrients, good for health. During physiological period, women’s body is more sensitive, if you eat cold and chilly food, it may induce uterine contraction caused by dysmenorrhea. So women try not to eat chilled fruits to avoid abdominal pain, lumbosacral pain and other symptoms. Women should try to eat more nutritious and easy-to-digest food during physiological period, and avoid foods that are too stimulating as well as too cold.