To lose weight, three meals a day to eat when you need to pay attention to the following points: 1, regular meals, because the gastrointestinal tract has a very good rhythm, only regular meals can make hunger and satiety regular appearance, so as to be able to avoid a meal not to eat caused by too much hunger, eat a lot of energy in the next meal caused by the overload and is not conducive to weight loss. 2, to do the dietary moderation, each meal should be eaten to the seven minutes of fullness and do not eat too much. 3, to do the meat and vegetable mix, mainly vegetarian, and then avoid too much animal food intake and cause weight loss difficulties. Do not eat too much, otherwise it will cause too much energy intake. 3, to do with meat and vegetables, vegetarian-based, and then avoid too much animal food intake and cause weight loss difficulties.