The porridge contains low energy, which does not easily lead to excessive energy intake, and thus can effectively play a role in weight loss. 2, has a good spleen and stomach, to enhance the ability to transport the role of appropriate consumption of cornmeal porridge can be eaten into the other food for good transport, not easy to lead to excessive food accumulation in the body, for weight loss has a role in promoting. 3, cornmeal porridge is rich in dietary fiber, through the absorption of water expansion can increase the sense of satiety, has a strong role in weight loss.