The benefits and disadvantages of women eating plums should be seen in conjunction with the amount of plums eaten. If it is a daily or occasional moderate amount of eating plums, it has certain benefits for women, but if a daily or one-time excessive amount of eating plums, it will have certain bad effects on a woman’s body. Women eat a moderate amount of plums every day or occasionally is more beneficial to the body. Plums are rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation and play a purging effect. Plums are also rich in iron and carotene, which can promote the production of hemoglobin and improve the symptoms of anemia and dizziness. From the perspective of traditional Chinese medicine, plums are sweet and sour, a warm fruit, and have a diuretic effect. Plum kernels contain a certain amount of bitter amygdalin, which can play a role in aiding cough and lowering blood pressure. Women eat a lot of plums every day or at once, it will have certain bad effects on the body. Plums contain a lot of fruit acids, a lot of consumption will stimulate the gastrointestinal tract, resulting in bloating, diarrhea, abdominal pain, food accumulation and other symptoms, but also have a certain impact on the teeth. The fruit acids in plums can also induce or aggravate gastrointestinal diseases, so people with ulcers, chronic gastritis, and spleen deficiency should not eat too many plums, and children and pregnant women should not eat more, but must eat in moderation. In life, we should pay attention to the diversity of diet, do not only eat plums, a variety of vegetables and fruits have different nutrient content, only a reasonable mix of food to meet the body’s nutritional needs.