The stool is always dry may be a case of constipation, the most common cause is caused by irregular diet. You can eat fruits and vegetables that relieve constipation, such as celery, garlic moss, bamboo shoots, apples, pears, bananas, etc. You can also eat coarse grains, such as sweet potatoes, corn, etc. To drink more water, especially in the morning when you get up, you can drink a glass of warm plain water on an empty stomach to speed up the body’s metabolism, promote defecation and improve the situation of dry stools. Constipation when the stool is dry, it is also possible that the usual work pressure, mental overstimulation, etc., resulting in too slow intestinal peristalsis, defecation power is insufficient, causing flaccid constipation, it is recommended that regular bowel movements to relieve the symptoms. There is also a possible plant nervous disorder, caused by colon spasm constipation, resulting in dry stools, this situation can be treated by means of traditional Chinese medicine moxibustion. You should also pay attention to your diet, eat less spicy and stimulating food, to light, easy to digest, but also to exercise more.