Weight loss recommended low-energy, low-fat balanced diet, fat loss period fruit intake methods are as follows: 1, quantity: the daily intake of fruit during weight loss does not exceed 200g, the volume is similar to a fist; 2, variety: it is recommended to choose fruits with lower sugar content or lower glycemic index, mainly sour, non-tropical fruits, such as plums, grapefruit, blueberries, strawberries, cheerios, oranges, oranges, apples, kiwis, etc.; 3, cucumbers, tomatoes may not limit intake, but millennium fruit, cherry sage fruit, etc., limited to 200g per day.