Women can eat oranges during the menstrual period, oranges are rich in vitamin C, which can improve maternal immunity, resistance, but also through the milk can be absorbed by the baby to increase immunity, reduce the chances of baby colds, fever. But women can’t eat cold food during the menstruation period, so oranges can’t be taken out of the refrigerator directly to eat, you can eat oranges at room temperature, you can also squeeze oranges into fresh juice and drink after warming. In addition to oranges, women can also eat other fruits that are mild and rich in vitamins such as bananas, apples, strawberries and oranges, which can prevent constipation and promote recovery after childbirth.