There is no such statement as “the most effective”, which is not reasonable, ordinary soup does not have any effect, but some medicinal ingredients, such as jujube, ginger, hawthorn, etc. have certain blood circulation and eliminate blood stasis (to promote the operation of the blood and eliminate blood stasis in the body) effect. Dysmenorrhea is pain and swelling in the lower abdomen before or during menstruation, which affects the patient’s normal life and work. Patients can add jujube, ginger, hawthorn and other ingredients when making soup. Jujubes have the effects of tonifying the middle Jiao (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), ginger has the effect of relieving the epidermis and dispersing the cold (removing the cold from the surface of the muscles), and hawthorn has the effects of moving qi and resolving blood stasis, which are all useful ingredients for dysmenorrhea. Patients can also adjust their dietary structure and living habits to ease the pain, avoiding foods that are too cold, spicy and stimulating, and should focus on warm and hot foods, as well as strengthening physical exercise to enhance physical fitness. When the patient’s menstrual cramps are unbearable, the patient can take medication under the guidance of the doctor for relief. Patients should go to the hospital in time to avoid delay.