What is good for anemic people to eat, they should usually pay attention to add iron-rich food. For example, egg yolk is rich in iron, that is, attention should be paid to adding. Animal liver is also high in iron, and animal foods such as fish, beans and soy products can be consumed gradually. Fresh green leafy vegetables, fruits, etc. also contain more iron can also be consumed at the same time.
1.Pongyi clear porridge
Materials: one cup of rice.
Method: 6 cups of water to soak the cleaned Penglai rice for 1 hour, boil it on high heat, then switch to low heat and cook until the rice is starchy, you can eat in moderation.
Note: If you use a pressure cooker, turn off the heat after boiling for 1 minute on high heat, and open the lid when the boiling steam disappears from the pot.
Efficacy: nourish the middle and benefit the qi, stop diarrhea and vomiting, and has the effect of removing the cold and quenching thirst.
2.Lotus root and pork ribs soup
Ingredients: 250 grams of lotus root, 125 grams of ribs (or chicken bones), a pinch of salt.
Method: Wash lotus root, crush and cut into small pieces with the back of a knife, put into a deep pot, add cleaned ribs or chicken bones, boil over high heat, then cook over low heat until lotus root is loose, add a pinch of salt and serve.
Note: Do not use an iron pot for cooking. Lotus root knots have the effect of removing blood stasis and should not be discarded, but cooked together.
Effect: Clearing heat and nourishing, resolving phlegm and stasis, effective for children with little movement and gas stasis.
3.Soap alum black bean soup
Effect: Treatment of iron deficiency anemia.
Ingredients: 10 grams of calcined soap alum, 25 grams of black beans, 20 grams of dates, 25 grams of brown sugar.
Method: soap alum dissolved in water, soaked into the black beans, the amount of water to be absorbed by the black beans shall prevail; dates washed and pitted with the black beans pounded together, plus brown sugar, boiling water can be eaten. Take 1 tsp. 3 times daily.
Note: Not suitable for children with indigestion.
4.Ice sugar lotus root
Ingredients: one lotus root, icing sugar
Method:
(1) One lotus root, icing sugar in appropriate amount
(2) Cut into thin strips, so that the water can easily come out
(3) Boiled lotus root tea
Special Note: Generally do not use an iron pot to boil, so that the soup cooked will turn black and unattractive.
What is good for people with anemia, in the case of severe anemia, must still take iron and vitamin C, E, etc. under the guidance of a doctor. When taking these medicines, care must be taken that they should not be taken at the same time with tea, coffee, etc. What is the best way to eat anemia, you can try pureed red dates and animal liver steamed with the soup to feed, wish you a speedy recovery!