Tocopherol, also known as vitamin E, is one of the most important antioxidants. The functions of vitamin E are: 1. The biggest role is to regulate the level of human sex hormones and maintain the normal function of reproductive organs, and many pregnant women will focus on supplementation for the health of their babies; 2. Promote the absorption of vitamin A; 3, For the elderly population can prevent a variety of diseases, such as hypertension, coronary heart disease, atherosclerosis, etc. Supplemental vitamin E does not have to be bought as a supplement; a daily diet is usually sufficient, such as vegetables rich in vitamin E, such as spinach, soybeans, green leafy vegetables, nuts, eggs, etc.