You can practice yoga during menstruation if there are no uncomfortable symptoms. But pay attention to the yoga movements, it is best not to use the waist and abdomen to exert force, otherwise it will cause abdominal discomfort, increased menstrual flow and other abnormal symptoms. Proper yoga exercise during menstruation can promote blood circulation, so that the pelvic organs of blood circulation is accelerated, which can reduce the phenomenon of abdominal pain during menstruation, and can also regulate the mood of menstrual restlessness. When doing yoga, you should choose a suitable yoga mat and avoid sitting on the floor, otherwise the body will be cold. In addition to yoga, menstruation can also do some other soothing exercise, as long as pay attention to the ways and means of exercise, and will not cause adverse effects on the body. For example, walking, gymnastics, Tai Chi, etc., but can not do too intense exercise, also can not carry out underwater sports. During menstruation, you should pay attention to rest, pay attention to nutrient supplementation, eat more protein-rich foods, through the combination of diet and exercise to improve the body’s immunity.