Patients with headache symptoms after nap can be relieved by the following ways: 1, this situation may be caused by poor air circulation, patients can go outdoors to breathe some fresh air and take a walk to help relieve the headache; 2, it is recommended that patients can eat more fruit, which can play a calming effect and relieve the headache; 3, you can apply cool oil on both temples, which can refresh the brain and 4, can be acupuncture, massage, hot compress on the head of these physical therapy to relieve the headache; 5, if the headache is more intense, considered migraine or neuropathic headache, can be symptomatic oral pain medication, such as oral blood clearing brain granules, brain tranquilizer or pain tablets, acetaminophen, indomethacin and other drugs.