If the epiphysis of a 15-year-old girl is not closed, she can grow taller through moderate exercise, comprehensive nutrition and good sleep, and at the same time, she needs to exclude pathological factors that affect her growth.
1. Moderate exercise: It is recommended to have about 150 minutes of moderate-intensity exercise a week, lasting 30-40 minutes each time, 5 times a week, with aerobic exercise as the main focus, especially bouncing exercises, such as jumping rope, high jump, volleyball, etc., all contribute to the growth of height.
2. Comprehensive nutrition: moderate consumption of various types of nutritious food, to maintain a comprehensive and balanced nutrition, is conducive to height growth. On this basis, you can increase the amount of food rich in protein and calcium.
3. Good sleep: good sleep can promote the secretion of human growth hormone, which is conducive to height growth.
4. Disease factors: some children due to the lack of growth hormone, thyroid hormone, vitamin D, etc., resulting in height growth restriction, so if the height of a 15-year-old girl is significantly lower than that of her peers, it is recommended to seek medical attention to rule out abnormalities.
Height is also related to other factors such as heredity, so if a 15-year-old girl’s height is significantly abnormal, it is recommended that she seek medical attention in time to find the cause.