Chinese medicine experts suggest that you may want to eat the following things, as early as possible to exclude the body’s “poison” 1, vinegar vinegar is conducive to the body’s metabolism, can discharge the body’s acid to eliminate fatigue, there are diuretic and laxative effect. Every morning and evening after the meal, each drink a diluted vinegar, help health. 2.Groundnut The fiber contained in groundnut is soft and easy to digest, which can promote bowel movement and help defecation. The best way to eat is to bake the groundnuts, and even the skin together with the baked, eaten together, the taste is crisp and sweet. 3, oats oats can slide bowel movement, to promote the volume of stool, water, with fiber to promote bowel movement, play the role of laxative detoxification. Steamed oats into juice as a beverage to drink is a good choice, stirring can also be added to other ingredients, dried apples, nutrition and can promote defecation. 4, green beans green beans with heat detoxification, dehumidification, diuretic, summer thirst effect, drink more green bean soup is conducive to detoxification, swelling, but should not be cooked for too long, so as not to damage the organic acids, maintenance of life elements to reduce the role of 5, millet millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested, so it is suitable for consumption with detoxification meal. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, rich in nutrients, but also help whitening. 6, brown rice brown rice is the whole rice, retain the rice bran, there is a rich fiber, with water absorption, fat absorption and considerable satiety, can be whole intestines, help detoxification. Daily breakfast bowl of brown rice porridge or a cup of brown rice soy milk is a good detoxification method. 7, red beans can increase intestinal peristalsis, reduce constipation and promote urination. Before going to bed will be red beans with rice cooker stew soaked for a period of time, the next day will be sugar-free red bean soup water as boiled water, can effectively promote detoxification. 8, carrots Carrots are helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots detoxification effect is better, because it can clear heat and detoxification, laxative, beaten into juice and then add honey, lemon juice, both delicious and thirst quenching, but also conducive to detoxification. 9, yam yam can rectify the digestive system, reduce subcutaneous fat accumulation, avoid obesity, and increase immune function. To raw food detoxification effect is the best, can be peeled white yam and pineapple cut small pieces, together into juice to drink, have the function of stomach and intestines 10, barley barley can promote the body’s blood circulation, water metabolism, play the effect of diuretic swelling, help improve edema type obesity. Job’s tear water is a good detoxification method, directly boil barley with boiling water, add a little sugar to suit your taste, is a natural skin whitening maintenance products. 11, onion onion can promote intestinal peristalsis, strengthen the digestive capacity, and rich in sulfur, and protein combined with the best situation, especially beneficial to the liver, so help detoxification. Cook a pot of onion-based vegetable soup, adding green cauliflower, carrots, celery and many other high-fiber fruits and vegetables, can break down the accumulated toxins in the body and help defecate. 12, lotus root The diuretic effect of lotus root can promote the rapid discharge of body waste, thereby purifying the blood. The lotus root is suitable for both hot and cold consumption, the lotus root juice, you can add a little honey seasoning to drink directly, you can also add a little sugar to warm the fire, drink while warm. 13, white radish Radish has a good diuretic effect, and the fiber it contains can also promote bowel movements, which is conducive to weight loss. If you want to use the radish to detoxify, it is suitable for raw food, it is recommended that it can be beaten into juice or eaten in the form of cold or pickled. 14, burdock burdock can promote blood circulation, metabolism, and adjust the effect of intestinal function, the dietary fiber can retain water, soften stool, help detoxification, eliminate constipation. You can make burdock tea to drink at any time and take it for a long time. 15, asparagus asparagus contains a variety of nutrients, containing asparagine and potassium has a diuretic effect, can eliminate excess water in the body, conducive to detoxification. The tip of green asparagus is rich in life-sustaining element A. When cooking, the tip can be slightly exposed to the water, which can preserve the most nutrients and good taste. 16, groundnut leaves Groundnut leaves have a soft texture, not bitter, easy to have a sense of satiety, and can promote gastrointestinal motility, prevent constipation. Wash the fresh groundnut leaves, boil them in boiling water, and mix them with chopped garlic and a little salt and oil to make a delicious and refreshing groundnut leaf with garlic! 17, radish leaves Radish leaves are rich in life sustaining elements and fiber, which can promote appetite, invigorate the intestinal tract, and improve constipation. Wash and drain the fresh radish leaves into juice, and then add a little honey to drink together, often drink can detoxification and health. 18, Chrysanthemum coronarium Chrysanthemum coronarium is rich in life-sustaining element A, which can maintain the liver and help the body to eliminate toxins. It is a good choice to make an energetic soup with diced chrysanthemum, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables.