Practicing abdominal lumbar pain should first identify the cause, and then targeted treatment, common causes of muscle strain, lumbar muscle strain, lumbar disc herniation, etc., according to the cause of the disease can be given appropriate rest, medication, physical therapy and even surgical treatment. 1. Muscle strain: too much exercise in a short period of time can cause lumbar muscle strain, lumbar pain, should immediately stop exercising, you can through appropriate bed rest, local hot compresses to effectively relax the muscles, promote lactic acid metabolism, relieve pain. 2. Lumbar muscle strain: long-term abdominal training can lead to lumbar muscle strain, can be localized massage, hot packs, ultrashort wave physiotherapy, etc., can effectively promote blood circulation, relax the muscles and nerves, help relieve muscle tension or lumbar muscle strain phenomenon. 3. Lumbar disc herniation: due to the herniation of lumbar intervertebral discs lead to nerve root compression, excessive use of the lumbar spine during abdominal training can lead to lumbar pain symptoms worsening, you can follow the doctor’s instructions to choose non-steroidal drugs for treatment, such as ibuprofen, diclofenac sodium, etc., and in severe cases, surgical treatment is also required. After practicing abdominal or short-term exercise caused by local pain, you need to rest in time to protect the muscles, if you can’t get relief in time, you should consult a hospital in time to clarify the cause of the disease after targeted treatment.