The effect of eating winter melon is very good for the body: 1, has a good effect on weight loss, because winter melon itself contains relatively low energy, while winter melon is rich in dietary fiber, can absorb water and swell to increase the sense of satiety, thus avoiding the intake of too much food, the effect in weight loss is very obvious. 2, can diuretic swelling, for urine short red caused by ascites, swelling of people, if properly eat 3, can clear the heat and detoxification, because from the perspective of Chinese medicine food therapy winter melon taste sweet, light, slightly cold, for summer heat boredom, thirst, canker sores, if appropriate to eat winter melon has a very good benefit of clearing heat and detoxification.